In “Pounds and Inches,” Dr. Simeons directed dieters to stay away from creams and lotions during the 500-calorie part of the HCG Diet, because of the oils and fats they use as a base.
Many people ask: “What lotion should I use during Phase 2 of my HCG Protocol?”
A good alternative for these lotions is Aloe Vera, straight [...]

Yes, I said SAUCE!
Ok, it’s not gravy-type sauce, but it is yummy flavor for your chlicken. Here’s what to do:
-Cut your chicken breast into cubes. (Remember to weight your chicken before starting. 100g if you’re following Dr. Simeons Protocol)
-In a medium saucepan, add the following:
-1/4 cup water
-2tbs (ish) Vinegar (Pick your favorite – I like [...]